Flax Sandwich – Everything You Need to Know
To understand the importance of a Flax Sandwich is very important. It is a great source of Omega-3 fatty acids, and because the fatty acids are of a rich glycemic index, this can help lower or prevent diabetes. The Omega-3s come from the seeds of the flax plant. Beta-carotene and Vitamin E are also found in them. The typical Omega-3 index can be as high as 22. The low GI index promotes a positive energy lifestyle. These foods are rich in protective antioxidants which protect us from various forms of cancers and other degenerative diseases. Organic flax seed can be labeled as nature’s richest food.  สล็อตเว็บตรง

Flax consists of two main compounds: lignans and betulinic acid. The importance of lignans is to provide food for the immune system and other tissues. These substances also act as hormones, useful for control of body weight. The betulinic acid helps reduce cholesterol, which is the main cause of osteoporosis. By increasing the intake of these substances, it improves the immune system of the body.

Specialists say that pregnant mothers should not consume betulinic acid or omega-6 fatty acids from grass-fed animals because they could affects the delicate nerve and bone tissue of the baby. However, these substances found in the diets of the lactating mothers do not have any effects on the baby. Sandwich

betulinic acid can be considered as a powerful food supplement. Among other things, it helps prevent atherosclerosis, a stiffening of the arteries, and it stiffens the coronary arteries. betulinic acid is also a potent antioxidant. This means that it also helps satisfy the requirement of your body with regard to the supply of oxygen and other essential elements. The betulinic acid which is found in organic flax seed will protect the body from the destructive action of free radicals. Free radicals are balls of acidic matter that are thrown around the body with high speeds and massive impact. They damage the tissues and create aging related diseases. Therefore, it is important to get enough amount of antioxidants in your body. betulinic acid is one of the most potent ones and it is vital to your health. Thus, getting organic flax seed will let you stay fit, confident and healthy. Sandwich  Sandwich

A research showed that in addition to the fatty acids, flax seed also contains linoleic and palmiotelic acids. These are — according to — beneficial for your health. Moreover, the fiber and omega-3 fatty acids will benefit your entire body.

What Does Organic Need to Provide?  

It is very important for organic flax seed to provide ample amounts of Omega-3 fatty acids. The diet of wild animals shows a low level of Omega-3 fats. Humans are members — as well as — of the human family, but animals that tend to eat left-overs have lower levels of Omega-3 fats in their tissues than humans.  Sandwich

impressive facts about Omega-3 fatty acids

Even though people doubt it, research has shown that — for the human body — Omega-3 fatty acids are very important. By flax seed oil’s own statistics, the amount of Omega-3 fats is more than two times higher than the amount found in fish.

Although Omega-3 fatty acids are very important for your health, they can be produced by a number of plant foods, and even algae.

Choline:  Sandwich

Choline is the other main nutrient in flax seed. Choline acts as a neurotransmitter and it is found in the brain.

Main properties:

Such as:

and many more

Such as:

and other nutrients


This is a brief list, based on the content in typical flakes and not on any particular number of servings.

Flax seed is highly recommended, especially if you like or use Omega-3 fatty acids and/or high protein foods.

It is also recommended to mix flax seed with wheat germ, maize meal, and protein shake (UHT [ultra heat-treated] milk).